Quadriceps, shoulders, abs and biceps

by dvdcsns

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Summary

  • event_availableMay 3rd, 2016
  • schedule29 minutes
  • equalizer17 sets, 222 reps
  • fitness_center

1. Squats

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Push press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lunge jump

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Side bridge

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

5. Incline hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: