Shoulders, abs, lower back and biceps

by dvdcsns

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Summary

  • event_availableJuly 8th, 2016
  • schedule32 minutes
  • equalizer22 sets, 212 reps
  • fitness_center

1. Barbell curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Dumbbell shoulder raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Front plate raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Hammer curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Preacher curl

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Oblique crunch

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Superman

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: