Shoulders, biceps and abs

by dvdcsns

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Summary

  • event_availableMay 16th, 2016
  • schedule25 minutes
  • equalizer15 sets, 300 reps
  • fitness_center

1. Barbell shoulder press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Push press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

5. Scissor kicks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: