Shoulders, chest, abs and lower back

by dvdcsns

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Summary

  • event_availableApril 22nd, 2016
  • schedule27 minutes
  • equalizer18 sets, 183 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Barbell upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Decline press up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Superman

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: