Triceps and hamstrings

by dvdcsns

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Summary

  • event_availableJune 15th, 2016
  • schedule31 minutes
  • equalizer21 sets, 202 reps
  • fitness_center

1. Deadlift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Standing leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Split squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell skullcrusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: