1,000 rep arm day but turned into 600

by dwhite76

Settings

lbskgs

Summary

October 30th, 2017
55 minutes
26 sets, 600 reps
32700 lbs

1. Standing dumbbell alternating curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3200 lbs

2. Ez bar triceps kickback

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs
Set 5: 20 x 55 lbs

Total: 5500 lbs

3. Biceps cable curls

Set 1: 25 x 42.5 lbs
Set 2: 25 x 42.5 lbs
Set 3: 25 x 42.5 lbs
Set 4: 25 x 42.5 lbs

Total: 4250 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 25 x 57.5 lbs
Set 2: 25 x 57.5 lbs
Set 3: 25 x 57.5 lbs
Set 4: 25 x 57.5 lbs

Total: 5750 lbs

5. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 80 lbs

Total: 9000 lbs

6. Biceps curl machine

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined