1-11-18 arm day

by dwhite76

Settings

lbskgs

Summary

January 11th, 2018
54 minutes
16 sets, 200 reps
16700 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 30 lbs

Total: 3000 lbs

2. EZ bar curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

3. Triceps extension

Set 1: 20 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined