1-11-18 shoulder day

by dwhite76

Settings

lbskgs

Summary

January 12th, 2018
34 minutes
18 sets, 260 reps
19500 lbs

1. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Dumbbell shoulder shrug

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

3. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 12.5 lbs
Set 10: 10 x 0 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined