1-15-18 arm day

by dwhite76

Settings

lbskgs

Summary

January 15th, 2018
1 h
36 sets, NaN reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 35 lbs

Total: 3050 lbs

2. 3 grip barbell curls

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs

Total: 5460 lbs

3. Biceps curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4400 lbs

4. Cable rope extensions

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

5. Bodyweight dips

Set 1: 12 x 213 lbs
Set 2: 12 x 213 lbs
Set 3: 12 x 213 lbs
Set 4: 12 x 213 lbs

Total: 10224 lbs

6. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

7. Standing Overhead Triceps Extension with Barbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: null x 0 lbs

Total: NaN lbs

8. Forearm twist

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs

Total: 3125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined