1-19-18 Guido Pump

by dwhite76

Settings

lbskgs

Summary

January 20th, 2018
33 minutes
15 sets, 210 reps
13375 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 15 x 35 lbs

Total: 3275 lbs

2. EZ Bar Curl with Barbell

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

3. Cable rope extensions

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined