Englishexpand_more

1-2-18 Shoulders

by dwhite76

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer12 sets,  225 reps
  • fitness_center26550 lbs

1. Front plate raise

  • Set 1: 25 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4250 lbs

2. Dumbbell shoulder shrug

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 20 x 170 lbs

Total: 13600 lbs

3. Machine shoulder press

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 8700 lbs