1-22-18 arm day

by dwhite76

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lbskgs

Summary

January 23rd, 2018
54 minutes
19 sets, 225 reps
13687.5 lbs

1. Standing preacher curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

2. Standing dumbbell alternating curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 15 x 35 lbs

Total: 3450 lbs

3. Standing Overhead Triceps Extension with Barbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Cable triceps push down

Set 1: 15 x 82.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs
Set 4: 10 x 82.5 lbs

Total: 4537.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined