Englishexpand_more

1-23-18 Shoulders

by dwhite76

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Summary

  • event_availableJanuary 24th, 2018
  • schedule25 minutes
  • equalizer5 sets,  100 reps
  • fitness_center7200 lbs

1. Front plate raise

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

2. Dumbbell shoulder shrug

  • Set 1: 20 x 160 lbs

Total: 3200 lbs