1-29-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

January 30th, 2018
49 minutes
16 sets, 190 reps
17825 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 15 x 35 lbs

Total: 3425 lbs

2. EZ bar curls

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

3. Flat triceps extension

Set 1: 15 x 130 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined