1-30-18 Shoulder Day

by dwhite76

Settings

lbskgs

Summary

February 1st, 2018
24 h
12 sets, 240 reps
28550 lbs

1. Front plate raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

2. Dumbbell shoulder shrug

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 25 x 160 lbs

Total: 16000 lbs

3. Machine shoulder press

Set 1: 15 x 120 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined