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1-6-18 Back Day

by dwhite76

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Summary

  • event_availableJanuary 6th, 2018
  • schedule45 minutes
  • equalizer18 sets,  195 reps
  • fitness_center12859.34 lbs

1. Wide grip lat pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 10 x 63.5 lbs

Total: 3356.58 lbs

2. Seated Cable Rows

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 10 x 90.72 lbs

Total: 3628.74 lbs

3. Back extension

  • Set 1: 10 x 58.97 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 15 x 77.11 lbs

Total: 4059.65 lbs

4. Incline low row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs