Sign In
Englishexpand_more

1-8-18 Shoulder Day

by dwhite76

Settings

List View

Summary

  • event_availableJanuary 8th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front plate raise

  • Set 1: 25 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3825 lbs

2. Dumbbell shoulder shrug

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

3. Smith machine shoulder press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Lateral raise rack run

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 15 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 5 lbs

Total: 1500 lbs

5. Ez bar 30’s

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs