Englishexpand_more

1-9-18 chest day

by dwhite76

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Summary

  • event_availableJanuary 9th, 2018
  • schedule58 minutes
  • equalizer15 sets,  220 reps
  • fitness_center38360 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 20 x 185 lbs
  • Set 7: 30 x 135 lbs

Total: 16800 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4600 lbs

3. Bosu Ball Push Up

  • Set 1: 20 x 212 lbs
  • Set 2: 20 x 212 lbs
  • Set 3: 20 x 212 lbs
  • Set 4: 20 x 212 lbs

Total: 16960 lbs