Englishexpand_more

10-4-18 Arms Race

by dwhite76

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Summary

  • event_availableOctober 5th, 2018
  • schedule3 minutes
  • equalizer6 sets,  104 reps
  • fitness_center6480 lbs

1. 3 grip ez bar curls

  • Set 1: 21 x 70 lbs
  • Set 2: 21 x 70 lbs
  • Set 3: 21 x 70 lbs
  • Set 4: 21 x 70 lbs

Total: 5880 lbs

2. Standing dumbbell alternating curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs