10-7-18 Full Body

by dwhite76

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Summary

  • event_availableOctober 7th, 2018
  • schedule52 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Fly’s

  • Set 1: 20 x 30 lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Dumbbell Flys

  • Set 1: 25 x 30 lbs

Total: 750 lbs

3. Dumbbell bench press

  • Set 1: 11 x 50 lbs

Total: 550 lbs

4. Reverse grip dumbbell press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

5. Incline dumbbell low rows

  • Set 1: 11 x 40 lbs

Total: 440 lbs

6. Straight Arm Push Down

  • Set 1: 25 x 66 lbs

Total: 1650 lbs

7. Wide grip lat pulldown

  • Set 1: 25 x 99 lbs

Total: 2475 lbs

8. Seated Cable Rows

  • Set 1: 25 x 99 lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. Hamstring leg curls

  • Set 1: 25 x 100 lbs

Total: 2500 lbs

10. Walking Lunges

  • Set 1: 25 x 60 lbs

Total: 1500 lbs

11. Romanian Dead Lift

  • Set 1: 11 x 185 lbs

Total: 2035 lbs

12. Leg Press

  • Set 1: 11 x 220 lbs
  • Set 2: null x null lbs

Total: NaN lbs

13. Bent over lateral raise

  • Set 1: 25 x 25 lbs

Total: 625 lbs

14. Dumbbell lateral raise

  • Set 1: 25 x 20 lbs

Total: 500 lbs

15. Dumbbell Upright Rows

  • Set 1: 11 x 45 lbs

Total: 495 lbs

16. Dumbbell Shoulder Press

  • Set 1: 11 x 50 lbs

Total: 550 lbs