1000 rep challenge

by dwhite76

Settings

lbskgs

Summary

June 19th, 2019
2 h
45 sets, 1005 reps
48912.5 lbs

1. 3 grip ez bar curls

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs

Total: 4800 lbs

2. Db alternating curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

3. Barbell wrist curl

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs

Total: 4000 lbs

4. Barbell reverse wrist curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

5. Alternating Incline Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Ez bar skull crushers

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

7. Single arm dumbbell overhead extension

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

8. Close Grip Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

9. Cable triceps push down

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs
Set 4: 25 x 49.5 lbs

Total: 5362.5 lbs

10. Flat triceps extension

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 25 x 50 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined