11-21 arms

by dwhite76

Settings

lbskgs

Summary

November 22nd, 2017
39 minutes
16 sets, 239 reps
14050 lbs

1. Cable triceps push down

Set 1: 15 x 77.5 lbs
Set 2: 15 x 87.5 lbs
Set 3: 15 x 87.5 lbs
Set 4: 15 x 87.5 lbs

Total: 5100 lbs

2. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Ez bar 21's

Set 1: 21 x 75 lbs
Set 2: 21 x 75 lbs
Set 3: 21 x 75 lbs
Set 4: 21 x 75 lbs

Total: 6300 lbs

4. Db alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 25 x 0 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined