12-19 arms

by dwhite76

Settings

lbskgs

Summary

December 19th, 2017
58 minutes
25 sets, 311 reps
26640 lbs

1. Ez bar 21's

Set 1: 21 x 75 lbs
Set 2: 21 x 75 lbs
Set 3: 21 x 75 lbs
Set 4: 21 x 75 lbs

Total: 6300 lbs

2. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 30 lbs

Total: 2050 lbs

4. Cable triceps push down

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

5. Cable biceps curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Triceps press

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 10 x 210 lbs

Total: 10290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined