12-2 Arms

by dwhite76

Settings

lbskgs

Summary

December 2nd, 2017
1 h
17 sets, 318 reps
24150 lbs

1. 3 grip ez bar curls

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs

Total: 7800 lbs

2. Dumbbell alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 35 lbs

Total: 2150 lbs

3. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

4. Cable triceps push down

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined