12-23 arms

by dwhite76

Settings

lbskgs

Summary

December 23rd, 2017
57 minutes
16 sets, 260 reps
13700 lbs

1. 3 grip ez bar curls

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs

Total: 7800 lbs

2. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Sitting dumbbell curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Bent over ez bar kickback

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined