12-7 Arms

by dwhite76

Settings

lbskgs

Summary

December 7th, 2017
1 h
22 sets, 256 reps
14600 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2500 lbs

2. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Bent over ez bar kickback

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. EZ bar curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

5. Cable triceps push down

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined