Englishexpand_more

2-1-18 chest day

by dwhite76

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Summary

  • event_availableFebruary 2nd, 2018
  • schedule51 minutes
  • equalizer14 sets,  208 reps
  • fitness_center37800 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 20 x 185 lbs
  • Set 7: 30 x 135 lbs

Total: 16800 lbs

2. Pec Deck Flies

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8160 lbs

3. Wide db deficit push-ups

  • Set 1: 20 x 214 lbs
  • Set 2: 20 x 214 lbs
  • Set 3: 20 x 214 lbs

Total: 12840 lbs