2-12-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

February 13th, 2018
1 h
29 sets, 357 reps
22285 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3285 lbs

3. Single arm reverse grip cable curl

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 700 lbs

4. Cable rope extensions

Set 1: 15 x 87.5 lbs
Set 2: 15 x 87.5 lbs
Set 3: 15 x 87.5 lbs
Set 4: 15 x 87.5 lbs

Total: 5250 lbs

5. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 0 lbs

Total: 9450 lbs

6. Standing One Arm Triceps Extension with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined