2-18-18 Back Day

by dwhite76

Settings

lbskgs

Summary

February 19th, 2018
37 minutes
15 sets, 188 reps
25980 lbs

1. Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5500 lbs

2. Floor seated rows

Set 1: 12 x 82.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 97.5 lbs
Set 4: 12 x 97.5 lbs

Total: 4500 lbs

3. Bent over rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Incline situps

Set 1: 20 x 213 lbs
Set 2: 20 x 213 lbs
Set 3: 20 x 213 lbs

Total: 12780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined