2-21-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

February 22nd, 2018
54 minutes
18 sets, 230 reps
38370 lbs

1. Dumbbell flat bench

Set 1: 10 x 150 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7200 lbs

2. Wide db deficit push-ups

Set 1: 20 x 209 lbs
Set 2: 20 x 209 lbs
Set 3: 20 x 209 lbs
Set 4: 20 x 209 lbs

Total: 16720 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 20 x 135 lbs

Total: 11450 lbs

4. Cable chest flys

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined