2-27-18 arm day

by dwhite76

Settings

lbskgs

Summary

February 27th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 20 x 30 lbs

Total: 2400 lbs

2. 3 grip ez bar curls

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs

Total: 7200 lbs

3. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3285 lbs

4. Standing One Arm Triceps Extension with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

5. Cable rope extensions

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs
Set 5: null x 0 lbs

Total: NaN lbs

6. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined