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2-6-18 guido pump

by dwhite76

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Summary

  • event_availableFebruary 7th, 2018
  • schedule37 minutes
  • equalizer9 sets,  120 reps
  • fitness_center2199.92 lbs

1. Standing dumbbell alternating curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 22.68 lbs

Total: 975.22 lbs

2. Bent over ez bar kickback

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

3. EZ bar curls

  • Set 1: 20 x 0 lbs

Total: 0 lbs