3-10-18 Arm day

by dwhite76

Settings

lbskgs

Summary

March 11th, 2018
44 minutes
18 sets, 245 reps
11050 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 15 x 35 lbs

Total: 2825 lbs

2. Cable rope curls

Set 1: 10 x 72.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs

Total: 2600 lbs

3. Standing one arm triceps cable extension

Set 1: 20 x 37.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs
Set 4: 20 x 37.5 lbs

Total: 3000 lbs

4. Standing One Arm Triceps Extension with Dumbbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 40 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined