3-19-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

March 20th, 2018
55 minutes
12 sets, 148 reps
17800 lbs

1. Dumbbell flat bench

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Cable chest flys

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined