3-20-18 Leg Day

by dwhite76

Settings

lbskgs

Summary

March 21st, 2018
48 minutes
18 sets, 220 reps
23042.49 lbs

1. Leg Extensions

Set 1: 10 x 63.5 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs

Total: 4082.33 lbs

2. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

3. Leg press

Set 1: 10 x 117.93 lbs
Set 2: 10 x 136.08 lbs
Set 3: 10 x 163.29 lbs
Set 4: 10 x 163.29 lbs

Total: 5805.98 lbs

4. Calf raise

Set 1: 20 x 136.08 lbs
Set 2: 20 x 136.08 lbs
Set 3: 20 x 136.08 lbs
Set 4: 20 x 136.08 lbs

Total: 10886.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined