3-20-18 Leg Day

by dwhite76

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Summary

  • event_availableMarch 21st, 2018
  • schedule48 minutes
  • equalizer18 sets,  220 reps
  • fitness_center50800 lbs

1. Leg Extensions

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs
  • Set 5: 10 x 190 lbs

Total: 9000 lbs

2. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Leg press

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 300 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 10 x 360 lbs

Total: 12800 lbs

4. Calf raise

  • Set 1: 20 x 300 lbs
  • Set 2: 20 x 300 lbs
  • Set 3: 20 x 300 lbs
  • Set 4: 20 x 300 lbs

Total: 24000 lbs