Englishexpand_more

3-21-18 Shoulder Day

by dwhite76

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Summary

  • event_availableMarch 22nd, 2018
  • schedule28 minutes
  • equalizer15 sets,  202 reps
  • fitness_center21800 lbs

1. Lateral raise rack run

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 15 lbs
  • Set 9: 10 x 10 lbs
  • Set 10: 10 x 5 lbs

Total: 1500 lbs

2. Dumbbell shoulder shrug

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs
  • Set 3: 25 x 200 lbs
  • Set 4: 25 x 200 lbs

Total: 20000 lbs

3. Machine shoulder press

  • Set 1: 2 x 150 lbs

Total: 300 lbs