3-5-18 arm day

by dwhite76

Settings

lbskgs

Summary

March 6th, 2018
53 minutes
18 sets, 233 reps
23480 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 15 x 30 lbs

Total: 2750 lbs

2. EZ bar curls

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

3. Cable triceps push down

Set 1: 15 x 82.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs
Set 4: 15 x 82.5 lbs

Total: 4950 lbs

4. Triceps press

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs

Total: 10080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined