3-7-18 leg day

by dwhite76

Settings

lbskgs

Summary

March 8th, 2018
55 minutes
15 sets, 150 reps
22950 lbs

1. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 8500 lbs

2. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 135 lbs

Total: 9450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined