3-7-18 leg day

by dwhite76

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Summary

  • event_availableMarch 8th, 2018
  • schedule55 minutes
  • equalizer15 sets,  150 reps
  • fitness_center22950 lbs

1. Leg Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 8500 lbs

2. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 135 lbs

Total: 9450 lbs