30 minute arms

by dwhite76

Settings

lbskgs

Summary

October 9th, 2017
29 minutes
16 sets, 264 reps
18370 lbs

1. Ez bar 21's

Set 1: 21 x 55 lbs
Set 2: 21 x 55 lbs
Set 3: 21 x 55 lbs
Set 4: 21 x 55 lbs

Total: 4620 lbs

2. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

3. Biceps curl machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined