30 minute shoulder blast

by dwhite76

Settings

lbskgs

Summary

December 21st, 2017
27 minutes
18 sets, 320 reps
24050 lbs

1. Front plate raise

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

2. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs

Total: 18000 lbs

3. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 12.5 lbs
Set 10: 10 x 5 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined