4-22-19 Arm Day

by dwhite76

Settings

lbskgs

Summary

April 23rd, 2019
37 minutes
16 sets, 260 reps
NaN lbs

1. Triceps cable rope pushdown

Set 1: 20 x 66 lbs
Set 2: 20 x 66 lbs
Set 3: 20 x 66 lbs
Set 4: 20 x 66 lbs

Total: 5280 lbs

2. Reverse Grip Triceps Pushdown

Set 1: 15 x 22 lbs
Set 2: 15 x 22 lbs
Set 3: 15 x 22 lbs
Set 4: 15 x 22 lbs

Total: 1320 lbs

3. Biceps cable curls

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x undefined lbs
Set 4: 20 x 55 lbs

Total: NaN lbs

4. Db alternating curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined