4-22-19 Arm Day

by dwhite76

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Summary

  • event_availableApril 23rd, 2019
  • schedule37 minutes
  • equalizer16 sets,  260 reps
  • fitness_centerNaN lbs

1. Triceps cable rope pushdown

  • Set 1: 20 x 66 lbs
  • Set 2: 20 x 66 lbs
  • Set 3: 20 x 66 lbs
  • Set 4: 20 x 66 lbs

Total: 5280 lbs

2. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 22 lbs
  • Set 3: 15 x 22 lbs
  • Set 4: 15 x 22 lbs

Total: 1320 lbs

3. Biceps cable curls

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x 55 lbs

Total: NaN lbs

4. Db alternating curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs