4-27-18 Chest Night

by dwhite76

Settings

lbskgs

Summary

April 28th, 2018
43 minutes
12 sets, 145 reps
22275 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 185 lbs
Set 8: 35 x 135 lbs

Total: 17875 lbs

2. Pec dec

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined