4-29-18 Abs, Elbow and Calves

by dwhite76

Settings

lbskgs

Summary

April 30th, 2018
58 minutes
26 sets, 408 reps
55230 lbs

1. Dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2600 lbs

2. Biceps cable curls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs

Total: 3480 lbs

3. Cable triceps push down

Set 1: 15 x 72.5 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 72.5 lbs

Total: 4350 lbs

4. Triceps press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Weighted abdominal crunch

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

6. Seated Calf Raise using Machine

Set 1: 25 x 240 lbs
Set 2: 25 x 240 lbs
Set 3: 25 x 240 lbs
Set 4: 25 x 240 lbs

Total: 24000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined