4-29-18 Abs, Elbow and Calves

by dwhite76

Settings

lbskgs

Summary

April 30th, 2018
58 minutes
26 sets, 408 reps
25051.91 lbs

1. Dumbbell alternating curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 13.61 lbs

Total: 1179.34 lbs

2. Biceps cable curls

Set 1: 12 x 32.89 lbs
Set 2: 12 x 32.89 lbs
Set 3: 12 x 32.89 lbs
Set 4: 12 x 32.89 lbs

Total: 1578.5 lbs

3. Cable triceps push down

Set 1: 15 x 32.89 lbs
Set 2: 15 x 32.89 lbs
Set 3: 15 x 32.89 lbs
Set 4: 15 x 32.89 lbs

Total: 1973.13 lbs

4. Triceps press

Set 1: 10 x 99.79 lbs
Set 2: 10 x 99.79 lbs
Set 3: 10 x 99.79 lbs
Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

5. Weighted abdominal crunch

Set 1: 25 x 54.43 lbs
Set 2: 25 x 54.43 lbs
Set 3: 25 x 54.43 lbs
Set 4: 25 x 54.43 lbs

Total: 5443.11 lbs

6. Seated Calf Raise using Machine

Set 1: 25 x 108.86 lbs
Set 2: 25 x 108.86 lbs
Set 3: 25 x 108.86 lbs
Set 4: 25 x 108.86 lbs

Total: 10886.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined