4-6-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

April 7th, 2018
49 minutes
20 sets, 265 reps
22725 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 20 x 35 lbs

Total: 3400 lbs

2. Ez bar 21's

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs
Set 5: 21 x 65 lbs

Total: 6825 lbs

3. Cable rope extensions

Set 1: 10 x 92.5 lbs
Set 2: 10 x 92.5 lbs
Set 3: 10 x 92.5 lbs
Set 4: 10 x 92.5 lbs

Total: 3700 lbs

4. Triceps press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined