430am arm day

by dwhite76

Settings

lbskgs

Summary

October 26th, 2017
1 h
20 sets, 280 reps
21400 lbs

1. EZ bar curls

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

2. Db alternating curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1450 lbs

3. Biceps cable curls

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

4. Cable triceps push down

Set 1: 15 x 87.5 lbs
Set 2: 15 x 87.5 lbs
Set 3: 15 x 87.5 lbs
Set 4: 15 x 87.5 lbs

Total: 5250 lbs

5. Flat triceps extension

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined