5-11-18 Arm Day

by dwhite76

Settings

lbskgs

Summary

May 12th, 2018
55 minutes
23 sets, 238 reps
22780 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 20 x 35 lbs

Total: 3280 lbs

2. Cable rope curls

Set 1: 10 x 72.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 72.5 lbs

Total: 2900 lbs

3. Biceps curl machine

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4500 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 10 x 92.5 lbs
Set 2: 10 x 92.5 lbs
Set 3: 10 x 92.5 lbs
Set 4: 10 x 92.5 lbs

Total: 3700 lbs

5. Triceps press

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined