5-13-18 Chest Day

by dwhite76

Settings

lbskgs

Summary

May 14th, 2018
37 minutes
14 sets, 193 reps
29575 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 25 x 135 lbs

Total: 15725 lbs

2. Push Ups

Set 1: 25 x 205 lbs
Set 2: 25 x 205 lbs

Total: 10250 lbs

3. Cable chest flys

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined