Englishexpand_more

5-15-18 Back Day

by dwhite76

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Summary

  • event_availableMay 16th, 2018
  • schedule26 minutes
  • equalizer13 sets,  180 reps
  • fitness_center20100 lbs

1. Seated Cable Rows

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

2. Lat Pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 130 lbs

Total: 5300 lbs

3. Rear deltoid fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs