5-18-18 Guido Pump

by dwhite76

Settings

lbskgs

Summary

May 18th, 2018
44 minutes
22 sets, 388 reps
31000 lbs

1. Standing dumbbell alternating curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

2. Standing One Arm Triceps Extension with Dumbbell

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

3. Wide grip cable curls

Set 1: 12 x 52.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 57.5 lbs

Total: 2700 lbs

4. Cable rope extensions

Set 1: 10 x 92.5 lbs
Set 2: 10 x 92.5 lbs
Set 3: 10 x 92.5 lbs
Set 4: 10 x 92.5 lbs

Total: 3700 lbs

5. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

6. Biceps curl machine

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined