5-22-18 Shoulder Day

by dwhite76

Settings

lbskgs

Summary

May 23rd, 2018
52 minutes
25 sets, 370 reps
31700 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 1250 lbs

2. Smith machine shoulder press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 0 lbs

Total: 4050 lbs

3. Front plate raise

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Bent over db rear delt flies

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

5. Dumbbell shoulder shrug

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 180 lbs

Total: 21600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined